This resource offers a hormone-safe approach to intermittent fasting specifically designed for women. It helps boost energy levels and supports mood balance throughout the fasting journey. Inside, you'll find simple nutrition tips and practical eating schedules that are easy to follow. To make daily implementation even easier, the guide includes printable checklists for consistent use.

This tool allows you to track how you feel each day—both physically and emotionally—throughout your fasting journey. It helps you stay aligned, balanced, and empowered, making it easier to maintain consistency. By monitoring daily changes, you can spot patterns in your mood, energy levels, and sleep quality, leading to more informed and mindful adjustments.

This guide shows you exactly what to do before and after each fast, ensuring a smooth and effective experience. It supports proper hydration, nutrient intake, and recovery, helping your body stay nourished and energized. By following these steps, you'll avoid common mistakes and reduce the risk of fatigue, making fasting safer and more sustainable.